https://lisapauley.co.uk/blog daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/7154c1df-2878-482e-9925-a368dc93b0f2/heavenmcarthur-lisa-london-2021-0162-webRes.jpg Woman Cave Musings - Woman Cave is a space where I share my thoughts & musings, my heart songs and my passions. I hope my words resonate and give you an insight into the juiciness of all that I wish to share with you my love. https://lisapauley.co.uk/blog/exploringownsenses monthly 0.5 2024-01-30 https://lisapauley.co.uk/blog/blog-post-title-three-8npf8-xgafw-4wmb4-2k8wh-c27p2 monthly 0.5 2024-01-30 https://lisapauley.co.uk/blog/blog-post-title-three-8npf8-xgafw-4wmb4-2k8wh monthly 0.5 2024-01-09 https://lisapauley.co.uk/blog/whatisanaromasoundsbath monthly 0.5 2022-05-19 https://lisapauley.co.uk/blog/experience-soundsession monthly 0.5 2022-02-24 https://lisapauley.co.uk/blog/zfi50ott59hg67h5vpmdp04af822hj-9et7j-cz44c monthly 0.5 2022-01-01 https://lisapauley.co.uk/blog/zfi50ott59hg67h5vpmdp04af822hj-9et7j monthly 0.5 2021-12-02 https://lisapauley.co.uk/blog/zfi50ott59hg67h5vpmdp04af822hj monthly 0.5 2021-12-03 https://lisapauley.co.uk/blog/blog-post-title-two-mser8-k6w2e-8c37n-txkcg monthly 0.5 2021-12-02 https://lisapauley.co.uk/blog/blog-post-title-two-mser8-k6w2e-8c37n monthly 0.5 2021-12-08 https://lisapauley.co.uk/blog/blog-post-title-two-mser8-k6w2e monthly 0.5 2021-12-02 https://lisapauley.co.uk/blog/blog-post-title-two-mser8 monthly 0.5 2021-12-03 https://lisapauley.co.uk/blog/blog-post-title-four-mmnh8 monthly 0.5 2021-12-02 https://lisapauley.co.uk/vibrant-wellbeing daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/0ea8e02f-c286-46e6-bec3-bea8c399b9ca/RiseandBloom057.jpg Vibrant Wellbeing - Let me bathe you in AromaSounds for your deepest rest & renewal… The AromaSound® Journey is a modern healing modality that weaves the wisdom of Alchemy Crystal Sounds with the beneficial properties of Essential Oils, AromaPoint Therapy and guided Yoga Nidra, to create ease & flow throughout our entire being. It is the epitome of deep rest & replenishment for the body, heart, soul and mind. This is Energy Medicine & Conscious Rest at its best. Explore more here https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1611590542932-CHZP5ITH4GHD7DLK2NF5/Photo+03-11-2020%2C+13+50+26.png Vibrant Wellbeing - And support you with Essential Oils for Mind-Body Health… Whether it’s joining me on an Essential Oil Apothecary Workshop; where we explore the powerful holistic support of essential oils & create a bespoke essential oil blends for wellbeing. Or partnering with specific oils for physical, emotional and energetic imbalances - I invite us to embrace the Mind-Body Approach to Essential Oils. In addition to the myriad of benefits we receive from adapting a more natural way of life with essential oils, AromaPoint Therapy offers easeful practices that create tangible shifts in our physical and emotional health and wellbeing. The protocols we share are powerful and simple at the same time. Once we have worked together you will never look at essential oils in the same way again. Explore more here https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/ebf5689d-f827-49d0-b106-65693c43255b/heavenmcarthur-lisa-london-2021-0026-webRes.jpg Vibrant Wellbeing - Let me be your Holistic Menopause Guide… At a time in our lives where we may feel disconnected, disparate, unsure and unfulfilled; I offer support and guidance, journeys & explorations into our innate wisdom at this sacred time in our evolution. If you’d like to walk this path together, please join me in the evolve collective for all sorts of goodness. And if you prefer, we can work closely in differing ways; join me one to one, in my 12 week PAUSE Programme or immerse yourself in my online offerings that guide you at your own pace, in your own time. Explore more here https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/c040e8e5-1a91-41cc-b91f-f4182163b177/Yoga+for+Menopause+Programme+%283%29.png Vibrant Wellbeing - And guide you home, on your Yoga mat As the Yoga Journey has been my own pathway home during transitional times in my life. And now it’s my daily staple. Working together in Yoga practices will be a journey for you to gain deeper connection to the needs of your body, your mind and your soul purpose - at whatever stage in your life you are in. Explore more here https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1fe941e0-a4d8-4b43-9d68-cb4115cadda8/gi-meridian-model-orange-56a46b553df78cf772825987.jpeg Vibrant Wellbeing - I will introduce you to Energy Medicine… Energy Medicine is a lesser known mind-body therapy to Yoga and Meditation, yet is as powerful and transformative. Energy Medicine principally works through the Meridians in the body. “The vibration of the energies in your body reflect your health and well-being. By working with your body’s energies, you can bring their vibration to a more optimal level.” Donna Eden Founder of Eden Energy Method AromaPoint Therapy is a form of Energy Medicine that stimulates energy flow through essential oils. It is well documented how Energy Medicine supports our hormonal health, and is known to manage many women’s debilitating health conditions. I work with specific Energy Medicine techniques and the AromaPoint modality in my sessions and so look forward to sharing them with you. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/cd6e315b-003d-4aa4-bb67-a88608311968/heavenmcarthur-lisa-london-2021-0419-webRes.jpg Vibrant Wellbeing - And finally, bring my Holistic Practices to your door If you are a Studio Owner or a Retreat Host, it is my absolute joy to bring my offerings to you too. I have supported guests at numerous Events, Retreats and Yoga Studio’s, both online and in person, and guided them through AromaSound Journeys, Rest & Restore Retreats, Essential Oil Apothecary Workshops, Crystal Sound Healing Yin Yoga sessions and Candle-lit Restorative Sounds. I have 12 Alchemy Crystal Singing bowls, 8 resonate with the organs in our Endocrine System, so are a perfect set to support Women’s Hormones. I travel regularly with my bowls and am happy to co-create a unique offering for your students, guests and clients. Explore more here https://lisapauley.co.uk/natural-lifestyle daily 0.75 2022-08-13 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638826001626-OTN96IZQUUSF16WU3GKD/unsplash-image-oOv6EySqP_A.jpg Natural Lifestyle - We are entering a time where consciously taking responsibility for our health and wellbeing in this world has become vital. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638810212789-6QPURP9IQF52WJ03IUWZ/unsplash-image-DDZ-Dlva_30.jpg Natural Lifestyle - The most obvious route forward is regaining a deeper connection with nature. To reduce toxins within our bodies and homes. To bring more of nature in from the outside. To support communities who are working in partnerships that facilitate this alignment. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/6a521a17-dea2-45f7-89e2-f79e1e187e54/RiseandBloom050.jpg Natural Lifestyle - I have lived a holistic lifestyle with essential oils for the past decade The oils have supported me in a myriad of ways. I have worked with them for my digestive health, my emotional wellbeing, my connectedness to my body - on and off the Yoga mat. I replaced our families pharmaceutical medicine cabinet with natural options of the oils. And most significantly, in the last few years, I have leaned into the countless ways to support the challenging physical, emotional and energetic shifts through my personal menopausal journey. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/a0581c4c-e83d-4219-9efc-db1cc96b5cf5/RiseandBloom139.jpg Natural Lifestyle - Elevate your health & create your own Apothecary Whether its on an Oils Workshop to learn about and create your own Oil blends for specific support. Or simply creating your own collection of natural therapies to support your general health and wellbeing, allow me to guide you in taking those first steps. Click here for more information about the latest Apothecary Workshops https://lisapauley.co.uk/holistic-menopause1 daily 0.75 2024-08-07 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1639080302132-X3JFGF2ZRB0A6BE36YD3/inspired%2Bwebsite%2Bgraphics%2B%25284%2529.jpg Holistic Menopause https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1639080348184-1DU54AK239V9SCK3RIUH/inspired%2Bwebsite%2Bgraphics%2B%25286%2529.jpg Holistic Menopause https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1639082190632-FTTUUU99C5S58Q615497/3.jpg Holistic Menopause https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1639234564212-RFCMVJI0I8FNV9LM5YUR/Designs%2Bfor%2Bmy%2Bofferings%2B%252824%2529.jpg Holistic Menopause https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1642332337878-V2ABYGPIBUDZ6XNBP9RP/Designs%2Bfor%2Bmy%2Bofferings-3.jpg Holistic Menopause https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1647162536815-PXYH2EWVCHELPQC6C7X2/42.jpg Holistic Menopause https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/ebf5689d-f827-49d0-b106-65693c43255b/heavenmcarthur-lisa-london-2021-0026-webRes.jpg Holistic Menopause - This evolutionary time in our lives can be a gateway to our most radiant selves. It can be a process of re-calibration, of re-configuring, of re-emergence, of re-awakening. This journey of transitioning into our menopausal and post self is truly a path of emergence & healing. But for so many of us, this isn’t the narrative. The changes can be so vast and disconcerting that we feel bewildered, fearful, a stranger to the woman we once were. We focus on the symptoms and neglect to see the revelations that this time in our lives is revealing to us… https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/fefca622-db97-4ae4-a2fc-738ffd9e0513/heavenmcarthur-lisa-london-2021-0306-webRes.jpg Holistic Menopause - So I support & guide women to consciously create connection… To our wise woman selves, at a time in our lives where we may feel disconnected, disparate, unsure and unfulfilled. I offer support and guidance, protocols and practices to support our physical health; and programmes, masterclasses & explorations to foster our innate wisdom at this sacred time in our evolution. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/176cd8d8-e8d8-470e-b82d-3ab1715377f5/heavenmcarthur-lisa-london-2021-0283-webRes.jpg Holistic Menopause - This work feels so potent & personal, as my own journey through Menopause has been deeply explorative & hugely re-awakening It is from this open hearted space that I wish to support women through their own As my journey through peri menopause was not a linear straightforward one. I needed to press PAUSE. To give myself time to enquire. To lay low for a while. To slow my life right down. To step into my own inner work more deeply. During this time of discombobulation, I leaned into key holistic practices that served my foundational health. I partnered with Therapeutic Practitioners whom supported my specific concerns with various modalities and supplements. I held nurturing conversations with Holistic GP’s who guided me through the Allopathic Menopause Hormone Therapies route of natural body identical hormones. This open approach is non extreme, non judgmental and non exclusive. It is this awakened, empowered path that I wish to share with others. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1aa5bb21-abae-4218-9037-8c2b805c4ec4/heavenmcarthur-lisa-london-2021-0032-webRes.jpg Holistic Menopause - I work with women who are ready & willing to explore & grow As we are each in the process of unique transformation. The women I work with each bring their own needs to the table, and it is my absolute passion to support us to feel empowered, resourced, educated and deeply connected to our own path at this time. https://lisapauley.co.uk/aromasounds daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1640156495863-F5CXYCMJHZ0Y40G9Q72V/Align%2Bwith%2Bnature%2BSOUNDSCAPE-2.jpg AromaSounds® https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1640156879299-7NP2OLMQ165017PMCLDH/Align%2Bwith%2Bnature%2BSOUNDSCAPE-4.jpg AromaSounds® https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1640156923698-FSN2YVGXL0N5TBRA6U86/Align%2Bwith%2Bnature%2BSOUNDSCAPE-6.jpg AromaSounds® https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1641733679374-A1KPGC5CPTOJ52RRK5CM/3.jpg AromaSounds® https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1641733730148-4LVL9PHYLT7019C8MOXL/4.jpg AromaSounds® https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1641733772540-B6EHK283OHNBO35U4UTY/2.jpg AromaSounds® https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1641733808690-Y4QHFJ7QFRO5FLT0IWVC/1.jpg AromaSounds® https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/55fb3b59-9cdf-4e80-bf5d-d3452a227f02/RiseandBloom057.jpg AromaSounds® - AromaSounds offers deep therapeutic rest As we slow down and get clear on our own needs we can embrace these precious gifts of nature to reawaken our joy. The sounds of the pure crystal bowls & the properties of the oils, help to cleanse out thoughts and energy that do not serve us and invite higher resonance that replenishes us on a cellular and vibrational level. An AromaSounds immersion supports: - the release of constriction and tension in the bodymind - deep relaxation down to a cellular level - the replenishing of all the systems in the body - spaciousness and clarity in the mind - opening the heartspace to a deeply receptive and interconnected state of being. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/988c6723-cf52-445b-b93c-f3b67290ea20/1.jpg AromaSounds® - It is a unique experience for each individual The AromaSounds® Journey is a Modern healing modality that weaves the wisdom of Alchemy Crystal Sounds with the beneficial properties of pure plant wisdom of Essential Oils, Chinese Medicine practice of AromaPoint Therapy and guided Radiant Rest of Yoga Nidra, to create ease & flow throughout our entire being. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/43eb790c-cf62-406d-a8a2-30543e1dd74e/Copy+of+2023+AromaSounds+graphics+for+INSTA.jpg AromaSounds® - I created AromaSounds® from years of studying, practice and integration of my 4 absolute favourite synergistic therapies. Each one stimulates and catalyses our body’s natural healing response, so when we combine all 4 together, we experience about balance and harmony within our physical & emotional body, that opens up spaciousness within our heart, fostering a deep connection to soul. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1706968619883-0JUK9SH6YIXYYEGRDPF3/6.jpg https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1706968507856-UP5OLTY13VQIMQ0YAO06/4.jpg https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1706968681479-HV7J9ROO34P54VFIJ0SR/5.jpg https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/5b529745-823f-4ed8-a906-4af0d3120899/Bowls+lake+2.jpg AromaSounds® - On a deeper subtle level, each healing system invites our body & mind to resonate at a higher vibrational frequency. These results weave throughout our energetic being, inviting the expansion of our conscious awareness. Working with these synergistic gifts of nature, we consciously create the intention for our body and mind to move out of stagnancy and enter into flow. With AromaSounds holistic modality we are inviting the natural healing abilities in our body to arise. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/7267b485-2d37-4ff4-9ea1-8946d32024c9/RiseandBloom182.jpg AromaSounds® - The heart of AromaSounds are of course the Alchemy Crystal Bowls The sound vibrations and frequencies relax both our nervous system and our brain waves, and these enable our body to go into a self-healing mode. In this state, emotional, physical and energetic blockages may be released. This sublime healing modality offers us huge benefits including: a reduction of stress and anxiety helps to relax the mind strengthening of the immune system improves sleep supports a calmer and more peaceful state of being whole body tension release clears blocked energy where it is needed rebalancing of the chakras. It is believed that in the next ten years Sound Healing will become as popular as Yoga is today https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/f9d6e448-0872-441b-acf7-6b1dfefdbea6/IMG_3516.jpg AromaSounds® https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/033cbe38-e781-467e-b2e9-028e9c119dcf/IMG_3519.jpg AromaSounds® https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/ee0c1fa0-fcbe-49ee-a1d9-1c4aef016dcb/IMG_3517.jpg AromaSounds® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisapauley.co.uk/how-oils-support-us daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638900592824-SR9KU2U5CG3IGBK9I82I/Designs%2Bfor%2Bmy%2Bofferings%2B%25283%2529.jpg How Essential Oils support us https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638900901367-153QQRH6EAWJO7AIOOJV/Designs%2Bfor%2Bmy%2Bofferings%2B%25285%2529.jpg How Essential Oils support us https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638901469769-JDQ7OTME7ZM8WFJYTT8V/Designs%2Bfor%2Bmy%2Bofferings%2B%25288%2529.jpg How Essential Oils support us https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638901534438-FERWJXCYL643BDD9CYQ3/Designs%2Bfor%2Bmy%2Bofferings%2B%25289%2529.jpg How Essential Oils support us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg How Essential Oils support us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg How Essential Oils support us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg How Essential Oils support us https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629233431672-PSY4M98LYK41ADYHUCSZ/RiseandBloom046.jpg How Essential Oils support us - Essential Oils are exquisite & resourceful in equal measure They are power houses of nature that have supported me in so many ways… To release anxiety To move from overwhelm & low mood To release stagnant energy To rebalance hormones & menopausal symptoms To detox my home To green clean my skincare regime To keep my nervous system intact These are just a few impactful ways essential oils have supported me to live in a more deeply connected way to my own health and to nature. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638998404468-I8AUR5FLGBO102GGDONV/unsplash-image-LZg_PuyFPGo.jpg How Essential Oils support us - If you are new to essential oils… Essential oils are pure, volatile aromatic compounds located in the bark, stems, leaves, seeds, flowers, and other parts of the plants that contain hundreds of complex compounds, providing powerful physiological benefits for the body. Effective and safe to use, essential oils work WITH the body to address the root cause issues on a cellular level. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638998583090-W7KXMWUDADMO21VXAX8K/unsplash-image-EYx_r0B0oJ4.jpg How Essential Oils support us - Wisdom from Mother Nature Each bottle of pure essential oil contains trillions of volatile compounds of natural plant chemistry. Their volatility means they disperse in the air and into our olfactory system through our sense of smell. They travel effortlessly into our bloodstream through both inhalation and topical application and they reach every cell in our body within minutes. The use of essential oils and the art of plant medicine has been practiced for thousands of years, and they bring a myriad of benefits to our physical, emotional, energetic & spiritual wellbeing. https://lisapauley.co.uk/aromapoint-therapy daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638299763966-X7Z70XUIQYGS9P661XES/unsplash-image-QUGWB1kqjQI.jpg AromaPoint Therapy https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1623852455284-FXAGZBLJDKFBPQ8MG027/RiseandBloom149.jpg AromaPoint Therapy - AromaPoint Therapy is a beautiful marriage of aromatherapy with Chinese medicine and one that we can all practice and benefit from, through following simple guidelines and using pure high quality diluted essential oils. https://lisapauley.co.uk/retreats daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/64a91814-436e-4b51-b14c-cfc66a237238/Walk_Yourself_Happy_WellBeing_Retreat-1000.jpeg Retreats / - Five experts, two days and one new you Various locations/dates throughout 2024 21st-22nd May: Shropshire Autumn 2024: Venue and exact dates tbc https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/cf17b92f-fd6b-429e-8de8-10063d38e22d/Julia_Bradbury_Close_Dec23.jpg Retreats / ‘I know that the guests at our retreats will feel truly energised by spending time doing Breathwork, AromaSounds, Yoga, Nature Movement & Play, Nutrition work and, of course, going on a nature walk with me. Join me, and it could change your life, not just your year.’ – Julia Bradbury https://lisapauley.co.uk/landing-page-1 daily 1.0 2024-02-07 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/f7ca647b-ec53-43e4-8685-69fe6811b88d/LISA+MODERN+ALCHEMY+BRANDING+2024-2.jpg Home / The intention behind this alchemy is to consciously create connection within ourselves and to foster heart to heart connection with one another My offerings epitomise the myriad of benefits of taking active rest and consciously created pauses I have walked the holistic path for over 30 years and have practiced, taught and guided healing modalities that lead to deepening connection within oneself in Yoga studios, private retreats, corporate settings, forests, outdoors and in 1-1 therapeutic settings. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638902423812-FLVKQ6QEANDOHRO2RGT0/heavenmcarthur-lisa-london-2021-0215-webRes.jpg Home / - I’m also a heart-on-the-sleeve kinda woman and lived with bouts of anxiety and depression throughout my life. After teaching myself to meditate at 14 as a way to manage my teenage panic attacks, I’ve consistently leaned into holistic practices as my foundation stone to all I do People who know me, will tell you I love my crystals & essential oils as much as my colourful trainer collection. I love wild crazy dancing as much as taking daily Yoga Nidra’s. I’m a reformed perfectionist and live in the glorious British countryside with my creative neuro-diverse family and our beloved Rhodesian Ridgeback Ruby https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/9b3aef64-f0fd-44e6-bf8b-4fe90f8e7f91/heavenmcarthur-lisa-london-2021-0079-webRes.jpg Home / - On my journey I have curated numerous holistic practices for vibrant wellbeing And it is through continually reconnecting and immersing myself in these physical and meta-physical disciplines that I am continually finding the support to reawaken and reconnect to my WHOLE self in this transitional journey. And please know my love, that this is an evolving journey. One that I am on with you, traversing and exploring and walking by your side on a daily basis. It is time my love, to share it with you. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/07c45414-e44e-42d5-8d57-35d0e50feb64/Lisa+JOY.JPG Home / - My offerings create the opportunity to explore your whole self - from the Physical to your core Spiritual essence; from your Emotions to your life force Energy https://lisapauley.co.uk/contact-2 daily 0.75 2023-02-03 https://lisapauley.co.uk/yoga daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/c040e8e5-1a91-41cc-b91f-f4182163b177/Yoga+for+Menopause+Programme+%283%29.png Yoga / - Yoga invites us home To who we are at this time. As a woman navigating midlife. Yoga invites us to connect to our WHOLE selves. Amidst the changes, with all of the overwhelm, the unknowns, the discombobulation. The practice of Yoga can support us to come home. It can create a pathway through the turbulence of this time. It can consciously create connection to your evolving self at this time. It just needs to be the right Yoga for you… https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/4384738a-4ed2-4255-b387-edf5592ff204/Yoga+for+Menopause+Programme+%287%29.png Yoga / - Find yourself again, on the mat I am so excited to bring you this specialist 6 week, in person Yoga & Wellbeing for Menopause Programme. Intended to support women from their mid 30’s, 40’s, 50’s and beyond… Whether you are in the early stages of pre-menopause or in your post menopause chapter, this programme will offer support and guidance. As this Yoga for Menopause journey I wish to guide you on has been my own pathway home during this time of huge change. It will be a journey for you to gain deeper connection to the changing needs of your body, your mind and your soul purpose https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/33f4d544-c9fb-45aa-903c-aaf48d84bd51/RiseandBloom146.jpg Yoga / - You don’t have to lose your way As, in all honesty, I lost my connection with my own body AND my Yoga practice for a while during the height of my peri & menopausal times It knocked me for six, as Yoga had always brought me home, back to myself. But I found my trusted practices just didn’t suit my menopausal changing needs anymore. Even the dimensions of the mat didn’t serve my need to move more organically. The sequences I was following didn’t invite the curiosity I was feeling. I needed to be out in nature more. To swim. To walk. To just sit. My physical needs were different. I ached alot. I was exhausted, alot. My body felt different. I had little motivation to keep moving in the same way and I felt stuck on my mat practicing in the same way as I had done for years https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/9b3aef64-f0fd-44e6-bf8b-4fe90f8e7f91/heavenmcarthur-lisa-london-2021-0079-webRes.jpg Yoga / - So a key desire of this programme, is for you to become aware, accepting and deeply loving to your changing physical, emotional, spiritual and soulful landscape during this pivotal time in your life As throughout our 6 weeks together, we will embrace your whole wise woman self. We will honour and respect your differing physical, emotional, spiritual needs. We will move, rest, re-discover your energy. We will re-connect to your sense of self, we will support and grow together. We will learn how to re-set regularly. We will explore specialist teaching practices that support your Menopausal needs. We will practice deep self love for your changing self. Both on & off the mat https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/4426bc81-1d65-4d07-852b-7a4036da004a/IMG_8884.jpg Yoga / - Become curious & connected to the woman you are becoming Throughout the 6 weeks we will address the most common concerns we may experience during this transition. This may take the form of Yoga that supports bone strength, brain health, flexibility and mobility. Postures and sequences that supports gut health, pelvic floor and the release of un-welcomed weight gain. We will support better sleep, the reduction of anxiety and low mood, create positive self esteem and increase awareness to reduce the stress load on yourself at this time. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/78ae7449-b86b-4558-a582-9f97ee00becc/IMG_8877.jpg Yoga / - Creating conscious moments of pause & reconnection As important as supporting key physical and emotional concerns, we will also focus on and embrace how to THRIVE at this time. We will embrace pleasure as a conscious practice, and gain a deeper connection to our evolving selves, through slow somatic movement, deep active rest and relaxation https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/9ca6c6f7-89eb-48cb-abb1-d88d383e0942/heavenmcarthur-lisa-london-2021-0159-webRes.jpg Yoga / - Yoga & Wellbeing go hand in hand In addition to exploring various Yoga practices, we will work with a myriad of holistic modalities that have served me well and proved central to my own health & wellbeing at this time. These will include practices of Energy Medicine, protocols with Essential Oils (that will be provided as part of the series), Mindful Meditations, Journalling, Yoga Nidra and the AromaSounds Healing with Alchemy Crystal bowls. It will be my absolute pleasure to support, serve and journey alongside with you over these 6 weeks of this programme. I cannot wait to get us started. https://lisapauley.co.uk/wellbeingintheworkplace daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/891f87c7-174f-475f-98d9-29832f1deb0d/IMG_4196.jpg Wellbeing in the Workplace / - Businesses are no longer providing token gestures of wellbeing options for their staff High level collaborations with holistic experts and wellbeing specialist services are being curated to support the evolving needs and dynamics within our corporate families. I specialise in Holistic Wellbeing and weave ancient Eastern wisdom with Modern Therapeutic practices, that create unique, multi sensory healing and wellbeing experiences, to support health on ALL levels - psychological, physical, social and soulful. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1615568851454-DYG2OWOQRO8HCIGTBB2V/unsplash-image-LZg_PuyFPGo.jpg Wellbeing in the Workplace / - Consciously Create Connection Over the past few years we have all undergone monumental changes in our need for elevated self care and the conscientious management of our nervous systems. We are more acutely aware thank ever of the impact of burn out. Collectively we have experienced grief on a global scale. And we are embracing practices to manage our stress levels, and providing support for mental health concerns as much as physical ailments on a day to day basis. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/33f4d544-c9fb-45aa-903c-aaf48d84bd51/RiseandBloom146.jpg Wellbeing in the Workplace / - My intention in creating deeply nurturing Sound Immersions is to offer a potent healing modality that brings many therapeutic properties to the receiver AromaSounds weaves together 4 synergistic therapies that stimulate and catalyse our bodies natural healing response; Aroma - Energy Medicine - Relaxation - Pure Crystal Sounds https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/f5b22c6a-c0e9-455f-8292-f34efab1246d/5.jpg Wellbeing in the Workplace / - Benefits of AromaSounds Immersions This sublime healing modality offers us huge benefits for your Workspace including, and not limited to: Easing anxiety and supporting the release of tension Opens up creativity and supports blue sky thinking Creates a feeling of connectedness to the body and mind Replenishes the body’s immunity Through the deep relaxed state of being, focus and concentration are enhanced Creates meaningful connections within the teams from the shared experience Supports elevated mood and feelings of positive wellbeing https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/0ea8e02f-c286-46e6-bec3-bea8c399b9ca/RiseandBloom057.jpg Wellbeing in the Workplace / - Invite me to join you I offer flexibility to suit your requirements and workspace. I can bring a Therapy bed and offer 1-1 sessions or up to 12 yoga mats, bolsters, blankets and pillows for Group AromaSound Immersions. 1-1 Bespoke 75 minute AromaSounds session £155 (minimum of 4 booked in for the day) 60 / 90 minute Group AromaSounds session £75 / £95 per person that includes hand made essential oil blends for use and too take home (minimum of 10 people) I look forward to connecting with you to see how I can best support the wellbeing in your business. If you wish to read more about AromaSounds, please have a browse here https://lisapauley.co.uk/personal-styling daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/25992870-a0b0-452c-a2b7-52b8e8bd8fed/heavenmcarthur-lisa-london-2021-0014-webRes.jpg Personal Styling / - Feel more aligned with how you dress as the woman you are now You can call it a style upgrade, a renew, a total overhaul, a transformation or simply a freshen up. But trust me, the whole process of a personal styling session and wardrobe edit - especially at midlife - is such a joyous, celebratory time. Personal Styling teases out the essence of who you are, so that the way you get dressed each day supports the versatility of your character, mood, bodily needs and serves you well for your day and life ahead. Wardrobe Editing cleanses out what doesn’t work for you now, and makes the pieces in your existing wardrobe feel more aligned with who you are through this transitional time in your life. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/176cd8d8-e8d8-470e-b82d-3ab1715377f5/heavenmcarthur-lisa-london-2021-0283-webRes.jpg Personal Styling / - Why addressing our Personal Style is important as a midlife woman I know first hand how many discombobulating changes we experience through our mid life transitioning. And the discomfort of not knowing how to show up in the world as our true self. Literally, in most cases, not feeling able to dress ourselves with our former confidence can be hugely debilitating and can cause another pattern of self disconnect at this time in our lives. Midlife changes that can often cause this disconnect: Our shifting mid-life body shape Dealing with daily menopause symptoms - hot flushes, weight fluctuation, skin elasticity reduction The changing sense of who we are The start of a new career, the running of a new business venture, the separation of our life partner. All the above contribute to us feeling lost and our confidence debilitated. And so often our current clothes, style and wardrobe feel incongruent to these changing states. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1675361994798-5GDCAUOCKZSZYPYWCTYH/unsplash-image-ddcLX7Iis44.jpg Personal Styling / - What your Personal Style session involves I will ask you to fill in a pre-consult questionnaire, which will give me an introduction to you and your current personal style. The questionnaire will invite you to pause for a few moments, to be reflective, asking you a few questions that encourage deeper self awareness. It will also enquire of a few personal details, such as your hair colouring, skin tone, body shape etc and how you currently feel about your wardrobe and your clothes. We then organise a Zoom chat to discuss your questionnaire responses and you show me your wardrobe space that we will edit. This gives me a clear idea to assess the timing for our session. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1675361810371-E202ZQ4OUGS8X1DUJ9WO/unsplash-image-Fzde_6ITjkw.jpg Personal Styling / - During our time together we will… Be guided by your questionnaire responses, so working towards your own unique lifestyle requirements Extract the pieces in your wardrobe that no longer suit you, fit and are outdated for who you are now Identify the fabric choices that serve you best Explore which colours compliment your skin tones and how to wear the ones that don’t Look at the existing patterns, textured fabrics and colour combinations that bring you joy, and identify where there is a lack Explore ways to inject more colour ways into your outfit choices if you desire Explore the best ways to dress for your body shape https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1675446490564-XD1MVUC06GJST4EZR8SC/unsplash-image-WF0LSThlRmw.jpg Personal Styling / - We will also… Create new outfits within your wardrobe Breath new life into garments with alteration suggestions Foster a deeper connection and genuine love and respect for the pieces in your existing wardrobe Advise you on storage solutions for your clothes Guide you on where to sell good quality clothing Create a list of gaps in your wardrobe Offer possible pre-loved sources that may fulfill your needs. You will be left with a rejuvenated wardrobe, where your clothes, shoes and accessories feel in alignment for the woman you are now. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/998bcac1-7fc6-4c04-a23b-7812fcc2af4b/IMG_7391+2.jpg Personal Styling / - Lead the way with our ethical choices in our clothing A key to my passion is encouraging midlife women to embrace their individuality and creativity through breathing new life into the clothes they have already PLUS to step out of the fast fashion trap and to weave in more preloved, second hand clothing into our wardrobes where we find gaps. So, following our Personal Styling session, if there are obvious pieces that are missing from your outfit combinations, I will support you to find these pieces from pre-loved and sustainable fashion sources. https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1682662394739-M817I1TMMPRVSL5TL17T/11.jpg Personal Styling / - Invite me into your wardrobe & let’s see what magic we can create Your investment for a Personal Styling & Wardrobe Edit for a half day session is £395 which includes: An in-depth Personal Style Questionnaire and a Zoom consult before our session to discuss details, so to maximise our time spent together in your wardrobe An in person Half day Personal Styling & Wardrobe Edit (10-1.30pm or 2-5.30pm) If required - I will bring a clothes rail of pre-selected pieces, based on your responses to the questionnaire and subsequent Zoom consult A 2 week follow up window to check in with your confidence in your new wardrobe and style From my experience 3.5 hours is the amount of time most women’s wardrobes take to edit and perform a comprehensive style review. Larger or multiple wardrobes and extra cupboards may need additional hours, which are charged at £165 per hour. We will clarify this in the initial zoom chat before the session. BUY NOW https://lisapauley.co.uk/personalstylingquestionnaire daily 0.75 2025-03-17 https://lisapauley.co.uk/shop daily 0.75 2023-07-05 https://lisapauley.co.uk/shop/aromasounds monthly 0.5 2022-12-19 https://lisapauley.co.uk/shop/crystals monthly 0.5 2022-10-03 https://lisapauley.co.uk/shop/offerings monthly 0.5 2025-12-16 https://lisapauley.co.uk/shop/oil-collections monthly 0.5 2021-12-10 https://lisapauley.co.uk/shop/p/torenew monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1706968681479-HV7J9ROO34P54VFIJ0SR/5.jpg Shop / - TO RENEW - AromaSounds Cleansing oil blend - 30ml spritz & 10ml oil roller https://lisapauley.co.uk/shop/p/tobepresent monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1706968507856-UP5OLTY13VQIMQ0YAO06/4.jpg Shop / - TO BE PRESENT - AromaSounds grounding oil blends - 50ml spritz & 10ml oil roller https://lisapauley.co.uk/shop/p/to-soothe monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1706968619883-0JUK9SH6YIXYYEGRDPF3/6.jpg Shop / - TO SOOTHE AromaSounds soothing oil blends - 50ml spritz & 10ml oil roller https://lisapauley.co.uk/shop/p/to-soften-geranium-3shsd monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638900274927-6J825OQK4PDV29B9YOOL/Designs%2Bfor%2Bmy%2Bofferings%2B%25283%2529.jpg Shop / - To Calm & Soothe Oil Collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629480927693-C8OK8LTIX16CFW3GYVUW/Calm%2B%2526%2BSoothe%2Boils.jpg Shop / - To Calm & Soothe Oil Collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629454768153-EZLMQP2UAHJ2YDJEI6J4/Adaptiv+Touch++10-534-97871.jpg Shop / - To Calm & Soothe Oil Collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629454775384-96DKQ206WRNLI9XFS0T0/Balanc+graphic.jpeg Shop / - To Calm & Soothe Oil Collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629454781564-RQ9OD9WTK2NVR4FVXNAP/Wild+Orange+-+10-99701.png Shop / - To Calm & Soothe Oil Collection https://lisapauley.co.uk/shop/p/to-soften-geranium-3shsd-fwz8m monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638901725734-WTM0B5OKK7X7URLT6K2T/Designs%2Bfor%2Bmy%2Bofferings%2B%25289%2529.jpg Shop / - To Digest & Nourish Collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629480878182-6SOMAMSEA2CC2MLDLOT9/To%2Bdigest%2B%2526%2Bnourish%2Bcollection.jpg Shop / - To Digest & Nourish Collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629455470139-EFPZ6FEC0I9TBJV3J5WX/Terrazyme+10-95974.png Shop / - To Digest & Nourish Collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629455469407-D6KZ69QEHXQN6R84PCJL/DigestzenSoftGels-85877.png Shop / - To Digest & Nourish Collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629455470076-7JH5W5EDK67EWKHMNBMK/Peppermint+10-90835.png Shop / - To Digest & Nourish Collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629455470023-GW1BZZKB8D934ZREX82M/Tamer++10-112493.png Shop / - To Digest & Nourish Collection https://lisapauley.co.uk/shop/p/to-soften-geranium-3shsd-fwz8m-fxhxb monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638900814300-8EPCISR8A6EVLNHRYLFV/Designs%2Bfor%2Bmy%2Bofferings%2B%25285%2529.jpg Shop / - To Sleep & Restore https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629480741655-V8WU1G96KB1QRGLEKVPU/to%252Bcalm%252B%252526%252Bsoothe%252Boils.jpg Shop / - To Sleep & Restore https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629455854862-IZIKHMJUQUIJCGVICOGM/Cedarwood+%281%29-87108.png Shop / - To Sleep & Restore https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629455854880-IDZQORSNH17ZV14I78SJ/Serenity-85160.png Shop / - To Sleep & Restore https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629455854882-BA6PFWXXCODL3NIE2LRM/Calmer+-+10-112485.png Shop / - To Sleep & Restore https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629455860237-8XREJEZQM3R9IDPPPC7H/2.png Shop / - To Sleep & Restore https://lisapauley.co.uk/shop/p/to-soften-geranium-3shsd-fwz8m-fxhxb-xy4j3 monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1638901652838-QYYIYJBMJMKUE83DH1LI/Designs%2Bfor%2Bmy%2Bofferings%2B%25288%2529.jpg Shop / - The Balance & Harmonise collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629480804691-IGXIF6X0NS4G6USYE2XR/to%252Bbalanace%252B%252526%252Bharmonise%252Boils.jpg Shop / - The Balance & Harmonise collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629456349167-F6UW7QOHWEQ1Q7QXZYUZ/Geranium+10-100230.png Shop / - The Balance & Harmonise collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629456349372-9LSUS6VC1SSO5L22B6RU/Vetiver+-+10-104141.png Shop / - The Balance & Harmonise collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629456349041-VIYE7OMDQ3YY2SRO02FJ/Clary+Calm+-+10-100210.png Shop / - The Balance & Harmonise collection https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1629455860237-8XREJEZQM3R9IDPPPC7H/2.png Shop / - The Balance & Harmonise collection https://lisapauley.co.uk/shop/p/agsndw8d86k60saxzmcasw9rvsguyt monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1639079980869-AR3SFO9FAG8TU7B65XIX/inspired%2Bwebsite%2Bgraphics%2B%25286%2529.jpg Shop / - A one to one 90 minute wellbeing session https://lisapauley.co.uk/shop/p/agsndw8d86k60saxzmcasw9rvsguyt-59bjh monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1642332420949-DRUI3PZNC0U5RNURXTGN/Designs%2Bfor%2Bmy%2Bofferings-3.jpg Shop / - A tailored one to one HALF DAY wellbeing session https://lisapauley.co.uk/shop/p/personalstyling monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5fa43c9cdd82234a029d6420/1682662394739-M817I1TMMPRVSL5TL17T/11.jpg Shop / - Personal Styling & Wardrobe Edit - 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