How to relieve symptoms of anxiety and overwhelm through practices that connect us to our senses
So following on from my previous post (A sense of calm: how connecting to our senses supports anxiety relief and self awareness) here are a few sensorial practices we can embrace that support us in managing, soothing and quelling our anxiety:
Connecting to our Sight: through Yoga Nidra & Meditation
The sense of inner sight is one of our most powerful tools for self-awareness and anxiety relief. Yoga Nidra and meditation are well-established practices that enhance our inner vision. According to Dr. Richard J. Davidson, a leading neuroscientist, meditation can rewire our brains, reducing anxiety and promoting overall well-being. It cultivates mindfulness, helping us become more aware of our thoughts and emotions.
Connecting to our Hearing: through Alchemy Crystal Bowl Sound Healing
Alchemy crystal bowl sound healing is a holistic practice gaining popularity in the West. The power of sound has been recognised in both ancient and modern medicine. Crystal bowl vibrations resonate with our cells, promoting relaxation and inner balance. Dr. Mitchell L. Gaynor, an oncologist and advocate of sound healing, has shown that sound therapy can reduce stress hormones and enhance the immune system.
Connecting to our sense of Touch: through Energy Medicine and Acupressure
Our sense of touch plays a crucial role in connecting with our bodies and alleviating anxiety. Energy medicine, such as acupressure, reiki, yoga and acupuncture, works with the body's energy pathways to restore balance. Acupressure, a technique based on traditional Chinese medicine, uses targeted pressure on specific points to reduce anxiety and enhance relaxation. Dr. Andrew Weil, a prominent integrative medicine expert, recommends acupuncture and acupressure for anxiety management.
Connecting to our senses of Smell: through Essential Oils
The sense of smell is a direct gateway to our emotions and memories. Aromatherapy using essential oils can be a powerful tool for reducing anxiety. Dr. Jane Buckle, a nurse and aromatherapy expert, has conducted studies demonstrating the effectiveness of essential oils in reducing anxiety levels. Scents like lavender, chamomile, and frankincense can evoke feelings of calm and tranquility.
NATURE: the playground of all our Senses
Nature is a profound source of solace and self-awareness. Being in nature allows us to escape the hustle and bustle of modern life, reconnect with our senses, and find inner peace. Dr. Qing Li, a Japanese immunologist, has researched the benefits of "forest bathing" or Shinrin-Yoku, demonstrating how spending time in nature reduces stress hormones, boosts the immune system, and improves overall well-being.
And if we are limited with getting out in nature, then bring nature inside: through non-sleep rest
Not everyone has the luxury of immersing themselves in the natural world regularly. However, practices like non-sleep rest can bring nature inside. By weaving essential oils into your body mind system before you take rest, can engage your senses in a calming way. And through listening to the alchemy crystal bowls through headphones, we are bringing in the potent crystalline frequencies into our daily routine.
The Holistic Benefits from all of the above
These holistic practices offer numerous benefits for the body and mind. They have a profound impact on the nervous system, reducing the production of stress hormones like cortisol and promoting the release of feel-good endorphins. They also help balance the hormonal system, aiding in anxiety regulation. Additionally, these practices support digestive health by reducing stress-related digestive issues like irritable bowel syndrome.
In conclusion, I truly believe that the path to anxiety relief and self-awareness lies in connecting to our senses through a holistic approach that combines Western medicine with ancient practices. The power of sound, touch, smell, and sight can create a profound sense of calm.
Nature, whether experienced directly or brought inside, offers us a deeper connection to ourselves and the world around us. By embracing these holistic practices, we can cultivate a harmonious existence that nourishes both our body and mind, leading us towards a life of tranquility and self-awareness.