Holistic Menopause
Supporting our whole selves through Peri and Menopause years & beyond
This evolutionary time in our lives can be a gateway to our most radiant selves. It can be a process of re-calibration, of re-configuring, of re-emergence, of re-awakening. This journey of transitioning into our menopausal and post self is truly a path of emergence & healing.
But for so many of us, this isn’t the narrative. The changes can be so vast and disconcerting that we feel bewildered, fearful, a stranger to the woman we once were. We focus on the symptoms and neglect to see the revelations that this time in our lives is revealing to us…
So I support & guide women to consciously create connection…
To our wise woman selves, at a time in our lives where we may feel disconnected, disparate, unsure and unfulfilled. I offer support and guidance, protocols and practices to support our physical health; and programmes, masterclasses & explorations to foster our innate wisdom at this sacred time in our evolution.
This work feels so potent & personal, as my own journey through Menopause has been deeply explorative & hugely re-awakening
It is from this open hearted space that I wish to support women through their own
As my journey through peri menopause was not a linear straightforward one. I needed to press PAUSE. To give myself time to enquire. To lay low for a while. To slow my life right down. To step into my own inner work more deeply.
During this time of discombobulation, I leaned into key holistic practices that served my foundational health. I partnered with Therapeutic Practitioners whom supported my specific concerns with various modalities and supplements. I held nurturing conversations with Holistic GP’s who guided me through the Allopathic Menopause Hormone Therapies route of natural body identical hormones.
This open approach is non extreme, non judgmental and non exclusive. It is this awakened, empowered path that I wish to share with others.
I work with women who are ready & willing to explore & grow
As we are each in the process of unique transformation. The women I work with each bring their own needs to the table, and it is my absolute passion to support us to feel empowered, resourced, educated and deeply connected to our own path at this time.
How I can support you…
-
HALF DAY - one to one immersion for your wellbeing
In ALL ABOUT YOU - your body, mind, heart and soul will receive so much in our 3.5 hours together. Dedicated entirely to the vibrancy of your wellbeing & of course, your unique personal needs - you will receive a combination of a bespoke AromaSounds session, an Energy Medicine sequence and practice, an AromaPoint protocol with specific oils to take home or a personalised Holistic Menopause Wellbeing
We will have a 30 minute initial chat before our first immersion to decide upon the most suitable Holistic practice for your needs.
This time for you will nurture, nourish and replenish you, not just in the time spent together - but out of the session - as you will receive guidance and recordings to work with at home.
My one to one half day wellbeing sessions are held in person in my studio.
Drop me an email if this speaks to you my love. We will have a connecting call to arrange details.
-
A 90 MINUTE - one to one online or in person wellbeing session
Practice the art of self love & self compassion and dedicate 90 minutes for yourself to receive a private AromaSounds session, an Energy Medicine & AromaPoint consultation or a personalised Holistic Menopause Wellbeing session.
My one to one personal consultations are held in person or online, depending on your location.
We will have a 15 minute initial chat before our first 90 minute session to decide upon the most suitable Holistic practice for your needs.
-
PAUSE & EMERGE - 3 months of one to one wellbeing programme
My PAUSE & EMERGE programme is a personalised, bespoke, deeply nurturing 3-month immersion for the peri or menopausal woman who feels lost, depleted, lacking in energy and direction.
Together we focus on your entire wellbeing. To support you in deepening connection to your body, your mind, your emotions and ultimately your souls path.
We will fine tune the myriad of holistic support to create strong foundations for your journey ahead. Throughout our time together, you will develop a deeper understanding of your own personal needs; you will be more resourced to support yourself in your evolving menopausal landscape; you will have daily rituals and easeful practices; be supported and empowered to make sound health choices, and you will be confident to walk your journey ahead as your own Wise Woman Self.
This time together will be utterly transformation my love. I will be honoured to be your dedicated personal guide on this journey.
We will meet twice a month in person, and have Whats App support throughout the 12 weeks.
Drop me an email if this speaks to you my love. We will have a connecting call to arrange details.
-
REST & RESTORE Group Mini Retreat
Join an intimate group of women in a GLORIOUS morning together to just receive, to be led, to be nurtured, to connect deeply to your body, to rest, to restore, to feel nourished.
As a woman going through peri and menopause, there are so many pulls on our physical, mental and emotional energy. We so often feel depleted and running on empty. The thought of running off to the wilds of Scotland beckon, as we so often seek out quiet, stillness, time for us, to foster a deepening connection to self.
These Rest & Restore Retreats will be held monthly and each session will have a slightly different focus depending on the season we are in.
We will receive a myriad of holistic practices within each session, ranging from; Restorative Yoga, Energy Medicine, Essential Oils, Mindful Meditations, Journalling, Yoga Nidra and the AromaSounds Healing with Alchemy Crystal bowls.
I would cherish to share this time together.
Sign up for my online Holistic Menopause Journeys
Here’s a sneak peek into a couple of them. Be the first to know their launch dates through joining the waiting list
-
the moon, the menopause & me - an online self-led mini exploration
A Masterclass exploring your new monthly rhythm in menopause through deepening your connection with the cycle of the Moon.
-
Reawaken Radiance - a 12 week online programme
A 12 week immersion that weaves a multitude of holistic practices to support our physiology, our mindset, our subtle and not so subtle energies, our heart song and our deepest reason for being.
This is for women who are approaching / in the midst of / coming through / over the bridge of menopause.
