Woman Cave Musings
Welcome my love
Take a moment. Come & join me on the sofa for 10 minutes
Woman Cave is a space where I share my thoughts & musings, my heart songs and my passions.
I hope my words resonate and give you an insight into the juiciness of all that I wish to share with you my love.
The pathways to deeper rest: connecting with our senses
exploring our inner sight / hearing / touch / smell to support deeper connection to self
How to relieve symptoms of anxiety and overwhelm through practices that connect us to our senses
exploring our inner sight / hearing / touch / smell to support deeper connection to self
A sense of calm : how connecting to our senses supports anxiety relief and self-awareness
/ a personal share about why I do what I do /
You’ve heard of a Sound Bath, but an AromaSounds Bath?
Allow me to elaborate a little for you…
Give yourself 15 minutes to restore & renew with this deeply relaxing soundbath
Give yourself 15 minutes to experience sound healing…
Let’s actively change this narrative my loves…
From Old School Menopause to the Wise Woman Path…
Middle Path Approach to Mid Life
“Now is the time to understand more, so we may fear less” Marie Curie
So how DO you know if you are peri menopausal?
Awareness is Key - Ignorance isn’t Bliss - according to me AND Dr Laura Briden!
Soooo… I’m back in my Woman Cave again, pondering this question
One that is non extreme / non exclusive / non judgmental
I know the direction I want to be heading in…
The time is now…
The time is now - to mother yourself…
The time is now…
I first knew I was in menopause when…
I first new I was in menopause when…
Essential oils to calm and soothe
Just a few to start you off…