Align with Nature - soothing sound session
To align with nature
Immerse yourself in these light imbued, soothing sounds of my Alchemy Crystalline Bowls with the exquisite birdsong as the accompanying connection to nature.
The intention of this session is to awaken the senses and to rebalance disharmony through our inherent connection to nature.
Simply wear comfortable clothes, apply soothing essential oils if you have them, settle into a relaxation position, close your eyes, and immerse yourself in the sounds.
Breathe slowly and consciously as you start to receive the sounds. Breathe in for the count of 4, release and exhale for the count of 6. Repeat this conscious breath pattern for the first few minutes to support your nervous system to calm.
This sound session was recorded by a professional sound technician in my home studio early one Sunday morning this year. The sun was rising and the morning chorus broke into song as I started to play. We chose to open the windows to welcome in the glorious sounds of the birds, to add to the deepening nurturance we receive when we allow ourselves to align with nature.
It is also worth noting that I have purposefully left the recordings as close to a real life experience as possible. This means there are ‘real life’ sounds picked up on the super sensitive microphones - my blouse moving on the surface of my skin, the suede mallet touching the bowls, my breathing etc. All sounds you would hear if you were lying next to the bowls in my studio, receiving the deeply nurturing sound resonance in person. It was an intentional choice not to filter out these background sounds, as I feel they do not deter from the essence of the session, but actually add to a more connecting and immersive experience.
Enjoy this beautiful session in the morning or to relax in the evening. You may lie down, or sit in meditation with headphones on, rather through speakers.
Release any expectation of outcome, and relax into the experience – it may be different every time you listen. The resonance will always go where it is needed so relax, release and allow.